Perimenopause Support
You are not going crazy. Your body is changing.
At Nettle Wellness, we offer thoughtful, holistic care for people transitioning through perimenopause — a season that can bring shifts in hormones, energy, sleep, mood, and cycles. This stage of life deserves clinical attention, time, and deep listening. Your concerns will never be ignored or dismissed here.
Visits are grounded in conversation and collaboration. We’ll talk about how you’re feeling physically and emotionally, what’s changing in your cycle, and what you’re hoping to understand or improve. Together, we’ll create a personalized care plan that may include lifestyle support, nutrition guidance, herbal or supplement options, or prescription medication when helpful. Labs and imaging can be ordered as needed.
You’ll spend the visit comfortably on the couch - no exam table unless absolutely necessary. We’ll move at your pace and make decisions together. The goal is for you to leave feeling informed, validated, and truly supported.
Some of the concerns Jo commonly helps with:
Hot flashes + night sweats
Irregular or heavy periods
Changes in mood, anxiety, or sleep
Brain fog + fatigue
Vaginal dryness or discomfort
Painful intercourse
Lower libido
Changes in metabolism + weight
Pelvic discomfort or urinary changes
Lab work is often part of the care so we can understand what your hormones and overall health are telling us. HRT can be prescribed when needed. Diet, movement, and stress support are also essential pieces of the puzzle — and we’ll explore each one with compassion.
Perimenopause is a powerful transition. You don’t have to navigate it alone.
PRACTICE PHILOSOPHY
Nettle Wellness is a comprehensive medical practice. We can prescribe medications, make referrals, order tests, and work with you to make all the decisions needed when managing your wellness needs. Jo is here with you every step of the way, and is committed to your physical, emotional, and spiritual health. Whenever possible, we make an effort to take a natural and holistic approach to caring for you.